Nutrition Coaching

ARETE NUTRITION COACHING SERVICES

There is no one size fits all, nor should there be. When it comes to nutrition, we believe that it is important that the process is completely personalised to you & your lifestyle.

The focus of the nutrition plan may be to:
– Educate you on how to fuel your body for performance
– Assist you with fat loss and/or muscle gain
– Assist in improving your relationship with food and your body
– Simply help you to live a healthier happier life
OR maybe the focus may be on all the above.

If you sign up to do nutrition coaching with us it will not be a quick fix, it will be a lifestyle change. It will be focused on self-improvement, on educating you & helping you to build sustainable long-term behaviours!

About the Coaching Process

Step 1

A 40-minute initial assessment *This can be done face-to-face at Arete or over the phone. Think of the initial assessment as a way of getting to know each other. This will help us figure out what coaching strategies may be the best fit for you.

Step 2

A few days after your initial assessment you will be sent the following documents:
An Education Booklet with all the basics on macronutrients, calories, flexible guidelines +facts about how to best fuel your body & how to make your nutrition work with you.
A Meal Template with some suggestions, ideas & recipes to help you with your nutrition.
A personalised game plan This will either be a one-off guideline or further information about structed weekly check-ins dependant on the method you choose.

Step 3

If you opt. for weekly accountability you will have weekly scheduled check-ins which can start as soon as you are ready to commit! For those that choose this option you will have on-going support & guidance to help you reach your goals. Down the track when you are feeling competent you also have the option to drop back to fortnightly check-ins.

What is need from you

A completely judgement free, honest, and hard-working environment focused on positive diet, training, and mindset changes, from both the coaching and client perspective. 100% commitment & trust in the process.

Cost for the Coaching Services

Weekly Payments

$30per week

for Arete Members

Fortnightly Payment Plan

$30fortnight

for Arete Members

One-Off Guidelines

$60*

for Arete Members

Weekly Payments

$40per week

for Non-Arete Member

Fortnightly Payment Plan

$40fortnight

for Non-Arete Member

One-Off Guidelines

$90*

for Non-Arete Member

Qualiﬁcations

Bachelor of Health & Sports Science
CrossFit Level 1 Coach
Cert III & IV in Fitness
Precision Nutrition Level 1 Coach
Certificate in Applied Sports Nutrition

To book in initial assessment or to find out further information contact Coach Shay Southern. Email shay@aretecrossfit.com.au