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Richard Spanos
Movement Tip: The Dumbbell Power Snatch
Movement Tip: The Dumbbell Hang Power Snatch
Movement Tip: The Dumbbell Hang Snatch
Movement Tip: The Dumbell Push Jerk
Movement Tip: The Slam Ball
Movement Tip: The Dumbbell Power Clean
Movement Tip: The Dumbbell Clean
Movement Tip: The Dumbbell Swing
Movement Tip: The Dumbbell Split Jerk
Movement Tip: The Dumbbell Hang Clean