Richard Spanos' Profile

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Richard Spanos

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Movement Tip: The Box Jump
Movement Tip: The Pushup
Movement Tip: The Ring Push-Up
Movement Tip: The Bar Dip
Movement Tip: The Ring Dip
Movement Tip: The Bench Press
Movement Tip: The Abmat Situp
Movement Tip: The V Up
Movement Tip: The Air Squat
Movement Tip: The Single-Under

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41 Bowman Street, Richmond NSW 2753

richard@aretecrossfit.com.au

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