Shay Southern

Nutrition Guru & Class Coach

Shay is one of our coaches as well as our nutrition mastermind!

With a treasure trove of qualifications behind her, Shay knows a thing of two about health, nutrition & fitness;

– Cert 3 & 4 in Fitness/Personal Training
– CrossFit Level 2
– Precision Nutrition Level 1 Coach
– Certificate in Applied Sports Nutrition
– Bachelor of Health & Sports Science

“My why is to be able to help build confidence in people. To help them see that they are so much more capable of what they originally thought they were. I love being able to make peoples day while they come in to the gym to do something for themselves whether it be for their mental health, to challenge their physical capacities or to de-stress form work/life. Building the strongest, fittest best versions of themselves ”