CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbbell Overhead Walking Lunge – here we are adding two elements of instabiility – first holding the weight overhead and second, using…

Following on from the Dumbell Overhead Press last week, today CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Push Press, where we dip and drive from the heels in…

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Press. Using dumbells for any overhead movement creates an element of instability and forces each arm to work independently. With the…

The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This means that instead of moving the hips mostly downwards, we…

The Thruster is sort of a barbell version of the Wall Ball that we looked at last week (but please don’t let go of your Barbell to send it flying…