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Movement Tip: Rowing

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Richard Spanos

Richard Spanos

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Movement Tip: Rowing

July 24, 2019

Richard Spanos

CrossFit

As much as rowing looks like an arm exercise, most of your power for each stroke actually comes from the leg drive. It is also important to remember that it…

Movement Tip: The Sumo Deadlift High Pull

July 24, 2019

Richard Spanos

CrossFit

Like the Kettlebell Swing, the Sumo Deadlift High Pull is a more explosive hinge movement, creating more momentum in the barbell and making it easier to pull the barbell to…

Movement Tip: The Kettlebell Swing

July 24, 2019

Richard Spanos

CrossFit

The Kettlebell Swing is a firm favourite with many people, not just because it’s fun and it feels good, but because of it’s all over strength building qualiities, particularly for…

Movement Tip: The Good Morning

July 24, 2019

Richard Spanos

CrossFit

CrossFit Seminar Staff member Julie Foucher demonstrates another hinge movement, the Good Morning. The Good Morning is an excellent exercise to strengthen the back, the glutes and the hamstrings. With…

Movement Tip: The Sumo Deadlift

July 24, 2019

Richard Spanos

CrossFit

The Deadlift is another big fundamental movement and differs from the squat in that is it a hinge movement. This means that instead of moving the hips mostly downwards, we…

Movement Tip: The Wall Ball

July 24, 2019

Richard Spanos

CrossFit

The Wall Ball is a great little movement that you will encounter fairly early in your Crossit journey. It looks simple enough, a bit of a cross between the Squat…

Movement Tip: The Push Press

July 24, 2019

Richard Spanos

CrossFit

The Push Press, which CrossFit Seminar Staff member Julie Foucher demonstrates for us in this video, is very similar to the Shoulder Press, except now we use the hips to…

Movement Tip: The Shoulder Press

July 24, 2019

Richard Spanos

CrossFit

Also known as the Strict Press or Overhead Press, and demonstrated here by CrossFit Seminar Staff member Julie Foucher, the Shoulder Press is the starting point of all our overhead…

Movement Tip: The Double-Under

July 24, 2019

Richard Spanos

CrossFit

Once you’ve perfected all the performance points of the single under, you’re ready to try your hand at the infamous Double-Under, demonstrated here by CrossFit Seminar Staff member Julie Foucher.…

Movement Tip: The Hollow Rock

July 24, 2019

Richard Spanos

CrossFit

The Hollow position and Hollow Rock are staples for all gymnastics work and gymnasts spend literally hours drilling variations on this movement. To maximise the benefits to your core strength,…

Movement Tip: Rowing

Movement Tip: Rowing

Movement Tip: The Sumo Deadlift High Pull

Movement Tip: The Kettlebell Swing

Movement Tip: The Good Morning

Movement Tip: The Sumo Deadlift

Movement Tip: The Wall Ball

Movement Tip: The Push Press

Movement Tip: The Shoulder Press

Movement Tip: The Double-Under

Movement Tip: The Hollow Rock

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Movement Tip: Rowing

GET STARTED WITH YOUR 7 DAY ARETE EXPERIENCE

BECOME A MEMBER

VIEW SCHEDULES

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We Are Here To Make Everyday A Personal Best, Inside And Out

GET STARTED WITH YOUR
7 DAY ARETE EXPERIENCE