The Push Jerk, demonstrated here by Julie Foucher, CrossFit Level 1 Seminar Staff member, is similar to the Push Press in that we have the same set-up, we dip and drive through the heels, hit full hip extension and then use this hip generated momentum…

As the two Olympic Lifts require the barbell to move from the floor to an overhead position, we will need to add something to the Clean to get the barbell from the shoulders to the overhead position and so we reach the second part of…

We take a break from Olympic Weightlifting for a few weeks as we look again at some Gymnastics or Bodyweight skills. The Wall Walk is challenging and fun way to build up core and handstand strength, as demonstrated here by CrossFit Seminar Staff member James…

CrossFit Seminar Staff member James Hobart demonstrates the handstand push-up. For some of us, getting upside down is something we haven’t done since we were kids, so your first step may be to simply turn upside down with your feet or knees on a box…

The Kipping Handstand Push-Up, demonstrated here by CrossFit Seminar Staff member James Hobart is a movement best left to the competitive CrossFit athletes. While it does make it easier to complete a handstand pushup, the lack of control required for the Strict Handstand Pushup means…

Everybody wants to handstand walk! CrossFit Seminar Staff member Julie Foucher does a great and balanced demonstration for us here. Like most gymnastics movement, the handstand walk needs a lot of consistent strength and mobility work to get there. The most important aspect of the…

While the Snatch is executed from the ground, the Hang Snatch, demonstrated here by CrossFit Seminar Staff member James Hobart, is a variation of the movement which is started from a ‘hanging’ position i.e. above ground level in any of the following start points: High-Hang:…

The Power Snatch, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Snatch where you don’t have to hit full depth on the Squat. In weightlifting, this exercise is used to develop power in the pulls of the Snatch, but in…