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Richard Spanos
Movement Tip: The Dumbbell Clean
Movement Tip: The Dumbell Push Jerk
Movement Tip: The Dumbell Thruster
Movement Tip: The Kipping Handstand Push-Up
Movement Tip: The Strict Handstand Pushup
Movement Tip: The Wall Walk
Movement Tip: The Split Jerk
Movement Tip: The Power Clean
Movement Tip: The Clean
Movement Tip: The Hang Clean