My Profile
Richard Spanos
Movement Tip: Medicine Ball Clean
Movement Tip: The Snatch Balance
Movement Tip: The Kipping Handstand Push-Up
Movement Tip: The Strict Handstand Pushup
Movement Tip: The Wall Walk
Movement Tip: The Split Jerk
Movement Tip: The Push Jerk
Movement Tip: The Hang Power Clean
Movement Tip: The Power Clean
Movement Tip: The Hang Clean